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Every sip fuels your soul, every spill releases your pain, every prayer brings God’s light.


Kontina Clark

Stylish typography with a teapot and golden leaf accents saying 'Sip, Pray & Spille'.
Hi, Sunshine! Grab Your TEA!

A sacred space for sisters, stories, and sips.

Join the sip society. Sip your TEA (Truth, Encouragement & Accountability), pray your prayers, and spill your soul (Faith, friendship. and real talk for women growing together). Every month, you’ll receive a pour designed to strengthen your walk and refill your emotional and spiritual cup.

TEA for You

Sip. Pray. Spill. — A Biblical Framework

SIP — “Taste and See That the Lord Is Good” (Psalm 34:8)

Meaning (Biblical):


“Sip” represents slowing down long enough to receive from God — His wisdom, His Word, and His presence. It’s that moment of pausing with intention, a practice embraced by the sip society.


What you are ‘sipping’:


God’s Word

His peace (John 14:27)

His wisdom (James 1:5)

His truth instead of your emotions


Spiritual Purpose:


To nourish your spirit before speaking, reacting, or pouring into others, fostering spiritual growth within a women's faith community.


Practical Use:


Morning moment with coffee/tea + scripture

A grounding scripture to begin conversations

A practice of pausing before responding (Proverbs 17:27–28)

PRAY — “In Everything, By Prayer…” (Philippians 4:6)

Meaning (Biblical):


Prayer aligns your heart with God before you take action, make decisions, or share your truth within the sip society of our women's faith community.


Prayer Focus Here:


God, purify my heart before I speak. 

Give me wisdom and love in what I’m about to share. 

Let my words represent You well (Colossians 4:6).


Spiritual Purpose:


To ensure what comes out of your mouth is Spirit-led, not flesh-led, fostering spiritual growth.


Practical Use:


Quick whisper prayer before tough conversations, 

Praying before posting online, 

Covering conversations in grace beforehand.

SPILL — “We Overcome by the Word of Our Testimony” (Revelation 12:11)

Meaning (Biblical):


“Spill” doesn’t mean gossip, venting, or being messy.


Biblically, “spill” means testify — sharing your truth in a way that:


Heals

Helps

Honors God

Protects your witness


Spill = Holy Transparency


What you ‘spill’:


Testimony of what God has done

Lessons learned

Wisdom from scars, not wounds

Truth spoken in love (Ephesians 4:15)


In the sip society of a women’s faith community, this act of sharing can foster spiritual growth. 


Spiritual Purpose:


To turn your story into ministry without spilling in a way that harms you or others.

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